Get to know your spine!
The spine, which consists of 33 disks to protect the spinal cord which runs along its entire length, is structured ideally for the balance of the organs and musculoskeletal system. Deformation of this structure can cause various illnesses, disabilities and even fatalities. Therefore, we must keep our spines healthy and strengthen its structure.
“Yoga for back pain” is especially designed to promote correct postural alignment, tone and elongate the musculature of the entire spinal column.
Learn how to:
improve your posture from the ground up
mobilise your spine
lift your spine & rotate it
align your head to its optimum position
release stress from your face
release the tension & stress, relax the jaw and realign the neck
drop the tension from your shoulders
find a new way to achieve a flat belly
increase the elasticity of the diaphragm
realign your pelvis
stabilise and re-align your pelvis and hips
use your sacrum as an energy centre
activate the personal bio-magnetic field, the chakra system and open up the main meridians to channel life force
For details regarding “Yoga for back pain”, please email: firstname.lastname@example.org