This class offers a flowing practice appealing to students who have yoga experience and are comfortable with yoga postures and sun salutations.
Core Vinyasa Yoga integrates breath and movement, inner and outer alignment and strength and flexibility.
You’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use your „deep core lines” along the skeleton.
Every class concludes with 15 minutes of guided meditation in savasana — the perfect restoration.
Class is accompanied by music for a rejuvenating and balancing effect.
For details regarding “Core Vinyasa Yoga”, please email: firstname.lastname@example.org