This class is perfect for both starting a new practice and enhancing an existing one.
Yoga Flow is a dynamic series that will break down yoga postures and focus on alignment. Enjoy an experience that can help to deepen your practice and build strength and flexibility at a level of challenge that will be determined by you.
Every class concludes with 15 minutes of guided meditation in savasana — the perfect restoration.
For details regarding “Yoga Dynamic Flow”, please email: email@example.com